The free dating spreadsheet.

One row for each match, with columns for the little things he tells you. A second tab helps you check his story. It's free to download.

Download for Excel Download CSV

Opens in Excel, Google Sheets and Numbers. No sign-up.

Three tabs. You fill in every cell.

1
Your matches
One row for each match. Seventeen columns cover where he lives, his work, his pets and what to ask next. You type each detail after you chat.
- Name
- App
- Status
- First talked
- Last talked
- Where they live
- Work
- Kids
- Family
- Pets
- Likes
- Dislikes
- Plans
- Next question to ask
- Green flags
- Doesn't add up
- Notes
2
Story check
Each time he tells you his age, his kids, his job or where he lives, you add a row with the date. Filter by his name and his story reads in date order. When a detail changes, you mark it Changed.
eSafety and Scamwatch both list requests for money and pressure to move off the app as warning signs. Read our safety guide
Fond dating spreadsheetfxSorry, crazy week with my 3 kids
ACDF1Checking stories by hand is slow work. Fond flags it when a story changes, and shows you both screenshots. Get Fond2Add a row each time a match tells you their age, kids, job, family or where they live. Filter by Name to see their story in date order.3NameWhat they saidDateSame as before?4Example: JakeYeah I've got two kids. Mia's 7 and Leo's 516 Oct 2026First time5Example: JakeSorry, crazy week with my 3 kids20 Oct 2026Changed6Example: TomI'm a physio, mostly sports injuries12 Oct 2026First time7Example: TomBig day at the clinic, three rugby players in a row24 Oct 2026Same
Your matchesStory checkHow to use
3
How to use
A guide inside the file. It covers what goes in each column, how to keep the file private and where to get help.
Set it up in Google Sheets, Excel or Numbers
Fond dating spreadsheetfx
ABCD1Fond keeps a note on each match on your iPhone, filled in from screenshots of your chats. Get Fond2How to use this spreadsheet3The "Your matches" tab keeps one row for each match. The "Story check" tab keeps a log of the facts that can change. Fill both in after you talk.4Getting started51The grey rows are examples. Delete them when you're ready.62Fill in a row after you talk with a match, never during a chat or a date.73Write what they told you, in plain words. Leave your opinions out of the facts.84Fill in "Next question to ask". It's the column that makes the rest useful.
Your matchesStory checkHow to use

The spreadsheet, or let Fond do it.

The spreadsheet

Free, and yours to keep.

You type every detail yourself.
You compare the dates to check his story.
You keep the file locked and private.

Fond

Your first match is free.

You share a chat screenshot.
Fond writes his note on your iPhone.
A red flag appears when his story changes.

Download on the App Store

Use it kindly.

Write down what he shares with you, after you chat.

Keep the file somewhere only you can open.

Leave out anything you'd feel odd about him seeing.

Is it weird to keep notes on dates?

Questions

Is the spreadsheet free?

Yes. It's free to download, with no sign-up and no email address.

Which apps open it?

Excel, Google Sheets and Numbers all open the Excel file. The CSV has the Your matches tab only.

Where is my information saved?

Wherever you save the file. If you open it in Google Sheets, it's stored in your Google account. Nothing you type is sent to Fond.

How is it different from the Fond app?

In the spreadsheet you type each detail yourself and compare the dates. The Fond app builds each note from your chat screenshots, on your iPhone, with green flags and red flags.

Or skip the typing.

Share a chat screenshot and Fond fills in his note. Your first match is free.

Download on the App Store

For iPhone 15 Pro and iPhone 16 or later.